Where does blue light come from?
You encounter blue light in everyday activities. Fluorescent lighting, electronic screens (phones, tablets, computers, TVs, etc.), and the sun emit damaging high-energy blue light.
You encounter blue light in everyday activities. Fluorescent lighting, electronic screens (phones, tablets, computers, TVs, etc.), and the sun emit damaging high-energy blue light.
How does blue light affect us?
- Blue light suppresses melatonin, melatonin is the body’s natural sleep hormone. Blue light, especially before bed, disrupts the body’s internal clock.
- Chronic sleep loss may have health consequences including weakened immunity, ADHD, type 2 diabetes, obesity, heart disease and cancer.
- Blue light contributes to Digital Eye Strain, which symptoms include dry eyes, blurred vision, red or pink eyes, burning, light sensitivity and headaches.
- Blue light being the highest energy light able of reaching to the back of the eye, may contribute to long term vision macular damage (AMD).
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